Faith is like a bright ray of sunlight. It enables us to see God in all things as well as all things in God.
Body scans are particularly well suited to recorded guided meditations. I recommend this one by Leigh Brasington, he's a Theravada Buddhist practitioner, but this scan is just attention instructions with no religious content.
http://www.audiodharma.org/mp3files/2007-02-03_LeighBrasington_GuidedMeditationBodySweep.mp3
Body scans are particularly well suited to recorded guided meditations. I recommend this one by Leigh Brasington, he's a Theravada Buddhist practitioner, but this scan is just attention instructions with no religious content.
http://www.audiodharma.org/mp3files/2007-02-03_LeighBrasington_GuidedMeditationBodySweep.mp3